Vegetarianism | History, Types, & Facts | Britannica
WebApr 10, 2024 · Vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts, with or without the addition of milk products and eggs. Vegetarianism is generally for ethical, ascetic, environmental, or nutritional reasons. Learn more about the history and types of vegetarianism.
Vegetarianism - Wikipedia
WebVegetarianism is the practice of abstaining from the consumption of meat ( red meat, poultry, seafood, insects, and the flesh of any other animal ). It may also include abstaining from eating all by-products of animal slaughter. [1] [2] Vegetarianism may be adopted for various reasons.
Becoming a vegetarian - Harvard Health
WebApril 15, 2020. People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can't afford to eat meat.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
Web3 cups a day. Proteins. 3 1/2 ounces a day. Oils. 27 grams a day. Keep in mind that the more foods you cut out of your diet, the harder it can be to get all the nutrients you need. A vegan diet, for example, cuts out natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.
What To Know About the Vegetarian Diet - Cleveland Clinic Health …
WebJan 30, 2023 · Vegetables. Legumes. Nuts and seeds. The types of vegetarian diets. But not all vegetarian eating habits are the same. Some vegetarian diets exclude only meat, poultry and fish, while others also exclude eggs and dairy products. The three main types of vegetarian diets are vegan, lacto-vegetarian and lacto-ovo-vegetarian. Vegan.
Vegetarianism: What Is It, Types of Vegetarians & Benefits
WebSep 16, 2022 · Vegetarianism is a dietary practice of eating foods that are made of plants: beans, legumes, fruits, grains and — most importantly — no animal flesh. People who follow a vegetarian diet may eat animal products like honey, eggs and milk-based products. Some vegetarians eat dairy products but not eggs.
Vegetarianism: The Basic Facts - Academy of Nutrition and Dietetics
WebOct 1, 2021 · Health Benefits. Many people make the switch to a vegetarian diet because of the potential health benefits. Vegetarian eating patterns have been associated with improved health outcomes including lower levels of obesity, a reduced risk of heart disease and lower blood pressure.
Becoming Vegetarian: How to, Pros and Cons, What to Eat - Healthline
WebJun 28, 2018 · We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage...
6 Types of Vegetarian Diets: A Dietitian Explains - Healthline
WebDec 7, 2020 · 1. Lacto-ovo vegetarian diet. Some people think of a lacto-ovo-vegetarian diet as the most traditional vegetarian diet. In this variation, you wouldn’t eat meat or fish, but would still...
vegetarianism summary | Britannica
Webvegetarianism, Theory or practice of eating only plants. The vegetarian diet includes grains, vegetables, fruits, and nuts; it excludes meat, poultry, and fish, but some vegetarians eat dairy products (lactovegetarians), egg products (ovovegetarians), or both (ovolactovegetarians).
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